Thank you Liberty for a Fantastic Winter of Training!..Let’s do it again next Winter!
Liberty bikes has been hosting a St.Catharines Cycling Club indoor training session on Sunday mornings for the rate of $10 a club member (usual price is $15 person) in their training studio. They use the “Sufferfest” training videos and each session starts at 0900 and is 90 minutes, it’s as challenging as you want it to be but certainly beats sitting in the basement by yourself on a trainer 
You need to bring your own bike which goes on their trainer, if you have ANT+ compatible wireless speed and cadence sensors you can also log into Liberty’s system so your speed, cadence and wattage is displayed on a video screen (you can also purchase these sensors at Liberty).
Good deal for good training……Join your fellow SCCC members at Liberty Bikes this Sunday…Call to reserve your spot!