2017 WEEKLY TIME TRIAL RESULTS CLICK HERE
2018 WEEKLY TIME TRIAL RESULTS CLICK HERE
2019 WEEKLY TIME TRIAL RESULTS CLICK HERE
2021 INDIVIDUAL TIME TRIAL SERIES FINAL RESULTS CLICK HERE
2022 INDIVIDUAL TIME TRIAL SERIES RESULTS CLICK HERE
The SCCC Individual Time Trial series is back for 2022 and is one of the only official competitive type events that can be held at the club level! Merckx and TT bike categories and Female and Male sub-categories again are in the series. Most of last years TT routes will be used but there is one new route added to this year’s series.
The ITT or “race of truth” is you versus the clock rather than against other riders and is therefore open to riders of all levels of fitness and ability, all current SCCC members are welcome and encouraged to ride in the club ITT series.
The time trials will be conducted on both Monday and Thursday evenings, start time on both nights is 6:30 PM.
There are six courses in the ITT series (click on each to view Strava segment):
- “Wainport” course 14.8 Km
- Elcho Road course-10 Km,
- Wellandport (River Road) course-16 Km,
- Feeder Road West course-15 Km,
- Sixteen Road short course-14 Km and;
- Sixteen Road long course-16 Km.
The following courses will be conducted on Monday evenings in a repeating schedule:
- “Wainport” course-14.8 Km
- Elcho Road course-10 Km
- Wellandport (River Road) course-16 Km
- Feeder Road West course-15 Km
The following courses will be conducted on Thursday evenings in an alternating schedule:
- Sixteen Road short course-14 Km
- Sixteen Road long course-16 Km
A participant must complete all six of the TT courses at least once to qualify for final placing in the ITT series, if a rider does any or all of the six courses more then once the best time completed on that particular course will be used for the final series scoring. It is to your advantage to do each course as many times as possible in order to achieve your best time and to ensure you post at least one time. A mechanical, flat tire or weather related cancellation can take you out of the series if you only ride a course once!
Any SCCC member can still come out and ride any of the Monday and/or Thursday night time trials even if you do not want to take part in the ITT series.
Highest average speeds achieved through the six TT courses will be used to determine ITT series final placing in each category:
- Merckx style female and male,
- TT bike female and male,
- Age: There are no specific age categories but for overall placing in the SCCC 2021 ITT series the United Kingdom’s Veterans Time Trial Association’s (VTTA) “Individual Standards” will be applied to riders aged 41 years and older. This is the most up to date, evidence based age adjustment protocol available for use.
Placing in ITT series: Total distance of six courses divided by total elapsed time for all six course=average speed in ITT series,
Click on picture below to access the 2022 ITT series Technical Guide:
OCA affiliated club members can attend twice only. After that you must be a SCCC member to participate.
Guests that are not part of any cycling club may do Try-Out nights, first register for the try-out date indicated in the ITT Series guide above. You can only do 2 try-outs with us:
https://ccnbikes.com/#!/events/2022-oc-club-try-out-participant-acknowledgement
Then email the SCCC to let us know you’re attending at: president.stcatharinescc@gmail.com
Information on how to ride a time trial
The time trial is called the “race of truth” as it is a solo effort of you against the clock over a set distance. This gives you an opportunity to test your physical and mental limits. Time trials can be a valuable part of a training programme and a valuable gauge for self assessment. TT’s also provide an opportunity to practice race preparation, starts, turn arounds and test different pacing strategies, gearing choices, equipment and position changes. A timed effort over the same course gives valuable feedback from week to week. The quiet surrounding rural roads provide a place for triathletes to run afterward as well, however you are responsible your own timing of this portion.
You do not need a time trial bike. Club time trials are about racing against your own best time, and a road bike is perfectly acceptable and is referred to as “Merckx style” when in a TT. A road, time trial or triathlon bike can all be used effectively.
TT bike: Full aero TT/Triathlon bike, TT Bars, disc wheel and/or wheels with no rim depth restrictions, aero helmet, shoe covers and skinsuit is allowed.
Steve Bauer with Team Motorola on TT bike
“Merckx” style: In honour of the Eddy Merckx hour record this category is a standard road bike (aero or non-aero), no aero bars, no disc wheel and rim depth restriction of no greater than 40mm. No aero (TT) helmet or shoe covers but a skinsuit may be worn.
Karen Strong at 1984 Olympics “Merckx style”
A time trial specific bike is a good investment if you compete in time trials or triathlons. Many multi-stage road events include a TT component as well. In order to produce quality feedback on your fitness levels however, it is important to consistently use the same equipment.
Time Trial riding and safety points:
- TT courses are on open roads and the Ontario Highway Traffic Act must be adhered to,
- An approved helmet is mandatory for SCCC TT events,
- Never risk safety for seconds, you can always do the course again,
- If driving to course use recommended parking areas, do not park vehicle on the TT route,
- Riders may not warm up on the course after the event starts,
- You must avoid riding with your head down, watch ahead for road and traffic conditions,
- Keep to right of road and use dedicated bike lane if available,
- Never cross the center yellow line of the road; if observed you will be disqualified from the ITT,
- Read each TT course description and know the route and any caution areas highlighted,
- Assess and adjust your speed to road, weather and traffic conditions,
- Watch for washouts and gravel after rain especially at corners and bottoms of grades (hills), known gravel accumulations usually will be swept (e.g.) regular gravel accumulation on a corner,
- Courses with turnaround points always ensure there are no vehicles approaching from your rear or front before turning around, never risk safety to save seconds! *time bonus can be given if delayed,
- Follow the direction of race Marshals if deployed on the TT course,
- If new to riding the course do one or more practice rides first,
- Ensure bike is in good mechanical shape especially braking systems!
- Ensure tires are serviceable and meet the requirements for the course and road conditions,
- You must not make U turns insight of either the start or finish as riders may be approaching fast that are still racing,
- While waiting in the staging area you must not be on the road,
- Do not litter (e.g.) gel pack wrappers,
- Be aware that you may overtake other riders and that you may be over taken,
- When overtaking other riders you must yell “on your left”
- You must not ride in the draft of a rider ahead of you or pace yourself from a distance behind a rider,
- Last rider should shout “last rider” to any turnaround Marshall,
- At the finish line you should shout your name or race number (if issued),
Silverdale Time Trial Course on Map My Ride
TT course records:
Silverdale TT Courses:
Men’s 16 Km record 20:54 (TT bike): July 29th, 2021-Russell Jones
Women’s 16 Km record 22:37 (TT bike ): July 25th, 2019-Lindsay Sferrazza
Men’s 16 km Course Record 23:27:00 (Merckx)
Women’s 16 km Course Record 24:32:00 (Merckx)
Men’s 14 Km “L” course record 18:44 (TT bike): Aug 5th, 2021-Russell Jones