The Sunday ride takes place on generally flat terrain and includes something for just about every rider. The full route is approximately 100-125 km in length featuring a moderate effort paceline and echelon at higher intensity approaching the midway point at Tim Hortons in Smithville.
The ride departs from Fryin Guys Fish and Chips in St. Catharines at 8:15am, and heads southward and passing through Fenwick which is a popular meeting place for the Welland/Fonthill crowd. Wind conditions, etc. will determine when the ride gets there. If you choose to meet in Fenwick, you are advised to be there no later than 9:00am. The ride stays together until Attercliffe, where it will split into various groups dictated by rider level and goals (eg. Group A: Fast, Group: B Moderate) to work on intensity in echelon ride formation. All groups meet for a short break at Smithville before returning home in paceline, often together.